Physical Activities

Physical activities are essential for toddlers and preschoolers. Engaging in active play not only helps them burn off energy but also contributes to their overall development. Here are some fun and beneficial activities for young children:

  1. Row, Row, Row Your Boat: This equipment-free activity encourages socialization and cooperation. Toddlers can sit facing each other, hold hands, and lean back and forth while singing the classic song “Row, Row, Row Your Boat” 1.
  2. Animal Walks: Whether indoors or outdoors, encourage your child to imitate different animals. They can slither like a snake, hop like a frog, gallop like a horse, or walk like a bear on all fours 2.
  3. Keep the Balloon Up: On a calm day outdoors or inside (especially on rainy days), give your kids a balloon to keep afloat using their hands or half of a pool noodle 2.
  4. Jumping Jacks: Simple and effective, jumping jacks get the blood flowing and help build strength and endurance. Start with 20 repetitions 3.
  5. Obstacle Course: Set up a mini obstacle course using pillows, cushions, and other household items. Toddlers can crawl under tables, jump over cushions, and balance on a line.
  6. Dance Party: Put on some lively music and let your little ones dance and groove. Dancing improves coordination and is loads of fun!
  7. Simon Says: Play this classic game where you give commands, and the kids follow. For example, “Simon says touch your toes” or “Simon says hop on one foot.”
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How to make physical activity a part of your family's routine